🚩 healthy habits to
reduce your weight without dieting
🔸 Eat at a slow rate for just 20 minutes in the meal, this is one of the best habits to help reduce weight and try to taste every bite of food.
🔸 eat a dish that contains three types of vegetables and it is possible to eat fruit also before dinner, and drink a cup of lemon juice before dinner.
🔸 eating soup, it is advisable before and during lunch to eat a little salt vegetable soup, because it reduces the speed of eating as well as the fast loss of appetite.
🔸 will replace sugary drinks such as soda with water or natural fruit juice and will provide 10 sugar units, and there is a study confirming the provision of more than 450 calories from this step only equivalent to the loss of 1 kilogram per month.
🔸 Many studies confirm increased calorie burning after using green tea or at least is a good drink with a few calories.
🔸 eating at home at least five days a week helps to reduce the amount of food compared to the fast food currently used.
🔸 stop for minutes most people in the course of food suddenly stop eating for about two minutes, do not try to cut this phenomenon but enjoy it and enjoy the conversation with the people who eat with them.
🔸 Chew a sugar-free chewing gum with a strong taste to overcome the dangers of eating food between major meals.
🔸 try not to make dinner while watching TV or surfing the Internet.
🔸 reducing the size of the dish makes you eat less definitely if the size of the dish is small and eating too much it gives you the impression that the food is too much and you will be saturated as soon as you finish it.
🔸Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.
🔸 Chew a sugar-free chewing gum with a strong taste to overcome the dangers of eating food between major meals.
🔸 try not to make dinner while watching TV or surfing the Internet.
🔸 reducing the size of the dish makes you eat less definitely if the size of the dish is small and eating too much it gives you the impression that the food is too much and you will be saturated as soon as you finish it.
🔸Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.
🔸 Many studies confirm increased calorie burning after using green tea or at least is a good drink with a few calories.
🔸 eating at home at least five days a week helps to reduce the amount of food compared to the fast food currently used.
🔸 eating at home at least five days a week helps to reduce the amount of food compared to the fast food currently used.
🔸 stop for minutes most people in the course of food suddenly stop eating for about two minutes, do not try to cut this phenomenon but enjoy it and enjoy the conversation with the people who eat with them.
🔸 Chew a sugar-free chewing gum with a strong taste to overcome the dangers of eating food between major meals.
🔸 try not to make dinner while watching TV or surfing the Internet.
🔸 Chew a sugar-free chewing gum with a strong taste to overcome the dangers of eating food between major meals.
🔸 try not to make dinner while watching TV or surfing the Internet.
🔸 reducing the size of the dish makes you eat less definitely if the size of the dish is small and eating too much it gives you the impression that the food is too much and you will be saturated as soon as you finish it.
🔸 since 14 centuries ago,
Prophet Muhammad, says that man needed to fill half his body with water, and after that,
American Research came to confirm it.
🔸 is one of the greatest health habits that help to keep weight not eating until satiety, but only up to 80% satiety, a method that can be used by reducing the size of dishes and the timing of the food, in addition to a lot of fruits and vegetables.
Prophet Muhammad, says that man needed to fill half his body with water, and after that,
American Research came to confirm it.
🔸 is one of the greatest health habits that help to keep weight not eating until satiety, but only up to 80% satiety, a method that can be used by reducing the size of dishes and the timing of the food, in addition to a lot of fruits and vegetables.
🔸 Stay away from soft drinks because they will make you hungry more.
🔸Eat whatever you want at lunch and dinner to eat as much as you want, but be sure not to fill your stomach completely until you give the stomach a chance to rest, so you must stop when you feel full 80%, and if you want quick results, Japanese food is the best, especially the rice.
🔸 There is no problem eating snacks daily but eating one type daily, we recommend chocolate or fruit but reduce the ice cream and dairy products as much as possible.
🔸 There is no problem eating snacks daily but eating one type daily, we recommend chocolate or fruit but reduce the ice cream and dairy products as much as possible.
🔸 The main reason for excess weight is having dinner late at night.
🔸 even if you follow all the previous rules, dine late to spoil the diet where you go to sleep and your stomach is still working you cannot get a quiet and comfortable sleep which makes you feel tired and therefore affects the state of your body and makes you susceptible to gain weight easily.
🔸 The best time for dinner is 8 o'clock pm and should not be eaten afterwards.
🔸 The best time for dinner is 8 o'clock pm and should not be eaten afterwards.
🔸 if you feel hungry after dinner you can drink a little water first and if you continue to feel hungry you can eat one type of fruit, make sure you chew food well to facilitate
digestion
BY
Mostafa Hamed
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